Chris Anderson 5000m row
5,000
Meters
23:38.4
Time
2:21.8
Pace
282
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 133 |
April 10, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 722 | 282 | 27 | 112 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 27 | 100 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 27 | 109 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 56 | 27 | 114 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 27 | 117 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 28 | 124 |
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Workout Graph
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