Chris Anderson 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 133 |
April 17, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 378 | 28 | 132 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 28 | 101 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 28 | 127 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 28 | 138 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 28 | 146 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 28 | 150 |
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Workout Graph
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