Chris Anderson 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 134 |
April 24, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 749 | 288 | 27 | 116 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 27 | 83 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 27 | 115 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 27 | 125 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 27 | 126 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 28 | 134 |
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Workout Graph
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