Chris Anderson 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 132 |
May 20, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 794 | 296 | 27 | 126 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 28 | 108 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 28 | 120 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 | 127 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 | 138 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 28 | 137 |
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Workout Graph
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