Chris Anderson 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 135 |
June 24, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 853 | 306 | 28 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 29 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 28 |
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Workout Graph
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