Chris Anderson 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 132 |
August 15, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 756 | 289 | 28 | 127 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 28 | 106 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 28 | 127 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 28 | 134 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 28 | 135 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 28 | 134 |
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Workout Graph
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