Chris Anderson 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 133 |
September 04, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 26 | 139 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | 141 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | 146 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | 151 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 149 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 | 112 |
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Workout Graph
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