Chris Anderson 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 133 |
September 12, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 27 | 117 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 102 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 107 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | 116 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | 127 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 133 |
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Workout Graph
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