Chris Anderson 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 133 |
September 14, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 27 | 129 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | 122 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 | 130 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 129 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 27 | 131 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | 136 |
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Workout Graph
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