Chris Anderson 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 132 |
September 19, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 28 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 29 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 28 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 29 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 29 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 30 |
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Workout Graph
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