Chris Anderson 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
283
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 134 |
November 30, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 27 | 121 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 27 | 94 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 27 | 97 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 28 | 133 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 28 | 138 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 28 | 145 |
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Workout Graph
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