Chris Anderson 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 135 |
December 01, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 27 | 138 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | 117 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 27 | 129 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 27 | 141 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 27 | 152 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 27 | 154 |
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Workout Graph
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