Chris Anderson 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
288
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 133 |
December 11, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 751 | 288 | 28 | 104 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 28 | 86 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 28 | 84 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 28 | 85 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 28 | 125 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 29 | 141 |
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Workout Graph
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