Chris Anderson 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 136 |
December 14, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 28 | 122 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 28 | 106 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 28 | 111 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 28 | 124 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 29 | 127 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 29 | 142 |
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Workout Graph
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