Chris Anderson 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 134 |
December 15, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 28 | 138 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 | 103 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 28 | 138 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 28 | 144 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 28 | 150 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 29 | 156 |
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Workout Graph
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