Chris Anderson 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 135 |
December 18, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 727 | 284 | 28 | 123 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 29 | 115 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 29 | 124 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 29 | 125 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 29 | 123 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 29 | 130 |
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Workout Graph
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