Chris Anderson 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 135 |
December 20, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 289 | 29 | 126 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 29 | 102 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 29 | 109 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 30 | 142 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 30 | 142 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 30 | 138 |
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Workout Graph
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