Chris Anderson 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
299
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 132 |
December 31, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 28 | 132 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 | 95 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 27 | 134 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 29 | 137 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 29 | 143 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 30 | 151 |
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Workout Graph
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