Chris Anderson 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 134 |
January 02, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 29 | 125 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | 111 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 29 | 115 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 30 | 131 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 29 | 132 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 30 | 136 |
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Workout Graph
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