Chris Anderson 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 134 |
January 03, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 730 | 365 | 28 | 126 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 28 | 101 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 28 | 125 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 28 | 129 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 30 | 134 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 30 | 143 |
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Workout Graph
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