Chris Anderson 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 136 |
January 07, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 29 | 134 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | 107 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 132 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 30 | 140 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 30 | 147 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.