Chris Anderson 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 137 |
January 21, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 801 | 297 | 30 | 115 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 29 | 105 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 30 | 108 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 30 | 118 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 31 | 118 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 31 | 128 |
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Workout Graph
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