Chris Anderson 5003m row
5,003
Meters
22:33.2
Time
2:15.2
Pace
295
Calories
90
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 135 |
January 23, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,003 | 2:15.2 | 142 | 786 | 30 | 90 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 30 | 90 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 31 | 87 |
| 4:25.1 | 5,003 | 2:12.1 | 152 | 821 | 31 | 93 |
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Workout Graph
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