Chris Anderson 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
290
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 135 |
January 23, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 31 | 125 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 31 | 120 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 31 | 123 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 31 | 128 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 31 | 129 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 31 | 129 |
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Workout Graph
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