Chris Anderson 10000m row
10,000
Meters
45:16.4
Time
2:15.8
Pace
586
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 135 |
February 07, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.4 | 10,000 | 2:15.8 | 140 | 780 | 586 | 29 | 133 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 117 | 28 | 126 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 119 | 30 | 134 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 118 | 30 | 132 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 116 | 30 | 137 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 767 | 116 | 30 | 138 |
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Workout Graph
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