Chris Anderson 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
584
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 133 |
February 16, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 771 | 584 | 30 | 124 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 115 | 29 | 107 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 768 | 116 | 30 | 117 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 774 | 117 | 31 | 127 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 784 | 118 | 30 | 134 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 789 | 118 | 31 | 136 |
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Workout Graph
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