Chris Anderson 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 110 |
February 24, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 30 | 117 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | 113 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 30 | 118 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 31 | 115 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 31 | 117 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 31 | 123 |
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Workout Graph
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