Chris Anderson 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 112 |
March 03, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 29 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 29 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 29 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 30 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 31 |
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Workout Graph
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