Chris Anderson 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 110 |
March 04, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 29 | 105 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 29 | 87 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 30 | 90 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 29 | 115 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 30 | 116 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 30 | 118 |
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Workout Graph
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