Chris Anderson 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 108 |
March 05, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 760 | 290 | 29 | 108 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 28 | 97 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 29 | 105 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 30 | 110 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 30 | 115 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 30 | 116 |
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Workout Graph
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