Chris Anderson 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
102
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 123 |
March 09, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 29 | 102 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 28 | 86 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 29 | 94 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 30 | 110 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 30 | 109 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 31 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.