Chris Anderson 3017m row
3,017
Meters
14:28.0
Time
2:23.8
Pace
172
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 122 |
March 11, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,017 | 2:23.8 | 118 | 704 | 28 | 107 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 28 | 105 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 28 | 106 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 31 | 111 |
| 0:06.0 | 3,017 | 2:56.4 | 64 | 519 | 0 | 109 |
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Workout Graph
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