Chris Anderson 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 123 |
March 12, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 29 | 115 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | 110 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 30 | 114 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 30 | 117 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 30 | 115 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 30 | 122 |
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Workout Graph
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