Chris Anderson 3000m row
3,000
Meters
13:41.5
Time
2:16.9
Pace
173
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 123 |
March 13, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 28 | 116 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 28 | 106 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 29 | 115 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 772 | 29 | 116 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 786 | 29 | 122 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 30 | 124 |
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Workout Graph
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