Chris Anderson 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 122 |
March 14, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 28 | 105 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | 87 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 29 | 109 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 29 | 110 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 29 | 108 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 30 | 111 |
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Workout Graph
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