Chris Anderson 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
285
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 120 |
March 15, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 29 | 109 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 101 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 29 | 106 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 29 | 109 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 30 | 112 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 30 | 117 |
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Workout Graph
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