Chris Anderson 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 121 |
March 19, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 745 | 287 | 29 | 113 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 28 | 105 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 29 | 111 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 30 | 115 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 30 | 118 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 30 | 117 |
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Workout Graph
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