Chris Anderson 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 122 |
March 21, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 30 | 105 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | 104 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 30 | 102 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 30 | 99 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 31 | 100 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 31 | 122 |
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Workout Graph
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