Chris Anderson 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
294
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 124 |
March 27, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 29 | 114 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 28 | 89 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 29 | 90 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 30 | 132 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 30 | 127 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 30 | 134 |
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Workout Graph
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