Mark Pluchino 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 124 |
February 18, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 989 | 329 | 26 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 26 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 25 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 26 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 27 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 28 |
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Workout Graph
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