Thomas Briggs 4x1000m/2:00r row
4,000m
Meters
16:46.8
Time
2:05.8
Pace
254
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 24:46.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 126 |
January 24, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r264m |
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Workout Graph
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