Thomas Briggs 3x8:00/4:00r row
5,630m
Meters
24:00.0
Time
2:07.8
Pace
350
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 128 |
January 27, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,630m | 2:07.8 | 167 | 875 | 22 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 22 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | |
| r871m |
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Workout Graph
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