Thomas Briggs 4x8:00/2:00r row
7,549m
Meters
32:00.0
Time
2:07.1
Pace
471
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 128 |
February 01, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,549m | 2:07.1 | 170 | 885 | 24 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 24 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 23 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 24 | |
| r986m |
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Workout Graph
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