Thomas Briggs 5x1500m/1:00r row
7,500
Meters
31:15.3
Time
2:05.0
Pace
475
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 36:15.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 124 |
February 02, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,500 | 2:05.0 | 179 | 911 | 23 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 929 | 24 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 916 | 24 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 914 | 23 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 913 | 23 | |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 885 | 23 | |
| r218 |
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Workout Graph
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