Thomas Briggs 6x4:00/3:00r row
6,040m
Meters
24:00.0
Time
1:59.2
Pace
408
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 132 |
February 11, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,040m | 1:59.2 | 207 | 1011 | 26 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| r2,489m |
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Workout Graph
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