Thomas Briggs 3x1500m/1:00r row
4,500
Meters
18:27.1
Time
2:03.0
Pace
291
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 21:27.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 125 |
February 15, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 4,500 | 2:03.0 | 188 | 947 | 26 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 25 | |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 27 | |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 26 | |
| r517 |
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Workout Graph
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