Thomas Briggs 4000m row
4,000
Meters
17:03.7
Time
2:07.9
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 124 |
February 19, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 4,000 | 2:07.9 | 167 | 874 | 24 |
| 3:27.8 | 800 | 2:09.8 | 160 | 849 | 24 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 849 | 24 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 861 | 24 |
| 3:25.3 | 3,200 | 2:08.3 | 166 | 870 | 24 |
| 3:16.4 | 4,000 | 2:02.7 | 189 | 951 | 25 |
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Workout Graph
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