Thomas Briggs 7x500m/1:00r row
3,500
Meters
13:41.3
Time
1:57.3
Pace
236
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 20:41.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 123 |
February 22, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,500 | 1:57.3 | 217 | 1045 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r114 |
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Workout Graph
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