Thomas Briggs 10x500m/1:00r row
5,000
Meters
19:25.9
Time
1:56.5
Pace
338
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 29:25.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 125 |
February 23, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1043 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r145 |
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Workout Graph
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