Thomas Briggs 10x500m/1:00r row
5,000
Meters
19:03.7
Time
1:54.3
Pace
348
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 29:03.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 128 |
March 01, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1095 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| r228 |
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Workout Graph
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